hazy-marsh - Services

Personal Training Sessions

Individual coaching with full attention to your form, progression, and specific goals. Sessions last 60 minutes and include warm-up, main training block, and cool-down. Your coach adapts each session based on energy levels and accumulated fatigue.

£47 per session

Enquire Now

Small Group Training

Train alongside up to five others in coached sessions. Combines the structure and guidance of personal training with the motivation and accountability of group dynamics. Sessions run 50 minutes with varied formats throughout the week.

£24 per session

Join a Group

Strength and conditioning equipment setup

Strength Programme

A comprehensive twelve-week programme focused on building functional strength. Includes progressive resistance training, technique refinement, and regular assessments. Suitable for beginners through intermediate levels. Delivered via app with fortnightly check-ins.

£189 full programme

Start Programme

Endurance Conditioning

Eight weeks of structured cardiovascular development. Combines interval training with steady-state work to improve aerobic capacity and stamina. Adaptable to running, cycling, or mixed modalities based on preference and joint considerations.

£149 full programme

Build Endurance

Mobility and flexibility training session

Mobility and Recovery

Four-week focused programme addressing flexibility limitations and recovery protocols. Ideal as a complement to other training or as a standalone for those managing stiffness, desk-related issues, or returning from injury. Includes video guidance and weekly assessments.

£79 full programme

Improve Mobility

Nutrition planning and healthy food preparation

Nutrition Consultation

Comprehensive dietary assessment and guidance tailored to your training goals. We examine current eating patterns, identify opportunities for improvement, and create practical strategies that fit your lifestyle. Includes follow-up support via email.

£65 per consultation

Book Consultation

What to Expect

When you enquire about a programme, we schedule an initial conversation to understand your goals, training history, and any relevant health considerations. This helps us recommend the most suitable option and set realistic expectations.

For personal and group training, your first session includes baseline assessments so we can track progress over time. For online programmes, you receive access to our app with detailed exercise demonstrations and built-in logging.

Throughout your time with us, you have direct access to your coach for questions. We review progress regularly and adjust programming as needed. Our goal is to build your competence and confidence so that fitness becomes a permanent part of your life.

Programme Packages

Combine services for comprehensive support

Foundation Package

8 personal training sessions plus the Strength Programme. Ideal for those new to structured training who want hands-on guidance to establish proper form before transitioning to independent work.

£499 save £66

Complete Transformation

12 personal training sessions, Nutrition Consultation, and Endurance Conditioning programme. A comprehensive package for those committed to significant change across multiple dimensions of fitness.

£749 save £129

Group Membership

Unlimited group sessions for three months. Access all scheduled group training without per-session fees. Includes one personal training session monthly for technique refinement.

£279 per quarter

Training Programmes